ESHub
Le programme officiel de certification des compétences en construction (CSCS)
ID du cours : 2501050108809ESH
Dates du cours : 05/01/25 Durée du cours : 1 Jour(s) d'étude Lieu du cours : Londres, Royaume-Uni
Catégorie de cours : Programmes uniques
Sous-catégories de cours :
Éducation et développement professionnel Santé, sécurité et bien-être Leadership et gestion Durabilité et pratiques environnementales Sécurité de la construction Durabilité environnementale Santé et bien-être Leadership et communication Assurance qualité Gestion des risques Développement des compétences techniques
Informations sur le cours
Introduction
Notre formation est conçue comme une formation intensive d'une journée. Vous y apprendrez les notions de santé et de sécurité dans le secteur de la construction nécessaires à la réussite de votre formation. À l'issue de la formation, vous passerez un test en ligne qui évaluera vos connaissances acquises au cours de la journée.
Objectifs
Après avoir réussi votre test, vous recevrez la confirmation de votre carte CSCS. Vous recevrez ensuite une confirmation de vos résultats et de votre carte CSCS. Votre carte CSCS originale et votre certificat vous parviendront sous 10 jours ouvrés.
À qui s'adresse cette formation ?
Toute personne souhaitant travailler sur des chantiers de construction Toute personne souhaitant postuler à un emploi dans le secteur de la construction Toute personne souhaitant accéder à un chantier de construction au Royaume-Uni (obligatoire)
Méthode de formation
• Pré-évaluation • Enseignement en groupe en direct • Utilisation d'exemples concrets, d'études de cas et d'exercices • Participation et discussion interactives • Présentation PowerPoint, écran LCD et tableau à feuilles mobiles • Activités et tests de groupe • Post-évaluation
Soutien au programme
Ce programme est soutenu par : * Des discussions interactives * Des jeux de rôle * Des études de cas et met en évidence les techniques à la disposition des participants.
Agenda quotidien
Agenda du matin : * 9h00-9h30 (pré-évaluation, compléter le registre et présence) * 9h30-11h30 (session technique) * 11h30-11h45 (pause-café) * 11h45-12h45 (session technique) * 12h45-13h00 (pause de révision) * 13h00-14h00 (test CSCS) Aganda de l'après-midi : * 14h30-15h00 (pré-évaluation, compléter le registre et présence) * 15h00-18h30 (session technique) * 18h30-18h45 (pause-café) * 18h45-19h45 (session technique) * 19h45-20h00 (pause de révision) * 20h00-21h00 (CSCS (Test)
Plans de cours
Week 1
Day 1:
Foundations of Time Management
Introduction to Time Management: Understanding the significance and core principles of time management.
Identifying Time Wasters: Analyzing common distractions and ineffective habits that reduce productivity.
Setting SMART Goals: How to set Specific, Measurable, Achievable, Relevant, and Time-bound goals to stay focused.
The Eisenhower Matrix: Prioritizing tasks based on urgency and importance to focus on what truly matters.
Day 2:
Strategies for Boosting Productivity
The Pareto Principle (80/20 Rule): Applying the Pareto Principle to identify high-impact activities and optimize effort.
Task and Project Breakdown: How to break down large tasks into manageable components to increase efficiency.
Time Blocking and Scheduling: Techniques for allocating specific time slots for focused work and reducing multitasking.
Overcoming Procrastination: Strategies to defeat procrastination and maintain motivation through structured planning.
Day 3:
Managing Energy for Optimal Productivity
The Role of Energy Management in Productivity: Identifying the connection between physical and mental energy and productivity.
Workflows and Routine Building: Establishing daily routines that capitalize on peak energy times for greater output.
Mindfulness and Focus: Techniques for improving concentration and mindfulness to remain productive throughout the day.
Avoiding Burnout: How to recognize signs of stress and burnout, and strategies to maintain long-term productivity.
Day 4:
Digital Tools for Time Management
Time Management Apps and Tools: Exploring popular tools such as Trello, Asana, and Microsoft Outlook for task management and tracking.
Automating Repetitive Tasks: How to automate administrative tasks and optimize workflow with tools like Zapier and IFTTT.
Time Tracking and Accountability: How to track time effectively to understand where productivity can be improved.
Collaborative Productivity Tools: Using cloud-based platforms for team collaboration to ensure smooth project execution.
Day 5:
Advanced Productivity Techniques and Course Wrap-Up
Strategic Delegation: How to delegate tasks effectively and increase overall team productivity.
Optimizing Meetings and Communication: Best practices for organizing and leading meetings to ensure time is well spent.
Continuous Improvement: How to assess and refine productivity strategies for long-term success.
Action Plan Development: Creating a personalized action plan for implementing the tools and techniques learned throughout the course.
Foundations of Time Management
Introduction to Time Management: Understanding the significance and core principles of time management.
Identifying Time Wasters: Analyzing common distractions and ineffective habits that reduce productivity.
Setting SMART Goals: How to set Specific, Measurable, Achievable, Relevant, and Time-bound goals to stay focused.
The Eisenhower Matrix: Prioritizing tasks based on urgency and importance to focus on what truly matters.
Day 2:
Strategies for Boosting Productivity
The Pareto Principle (80/20 Rule): Applying the Pareto Principle to identify high-impact activities and optimize effort.
Task and Project Breakdown: How to break down large tasks into manageable components to increase efficiency.
Time Blocking and Scheduling: Techniques for allocating specific time slots for focused work and reducing multitasking.
Overcoming Procrastination: Strategies to defeat procrastination and maintain motivation through structured planning.
Day 3:
Managing Energy for Optimal Productivity
The Role of Energy Management in Productivity: Identifying the connection between physical and mental energy and productivity.
Workflows and Routine Building: Establishing daily routines that capitalize on peak energy times for greater output.
Mindfulness and Focus: Techniques for improving concentration and mindfulness to remain productive throughout the day.
Avoiding Burnout: How to recognize signs of stress and burnout, and strategies to maintain long-term productivity.
Day 4:
Digital Tools for Time Management
Time Management Apps and Tools: Exploring popular tools such as Trello, Asana, and Microsoft Outlook for task management and tracking.
Automating Repetitive Tasks: How to automate administrative tasks and optimize workflow with tools like Zapier and IFTTT.
Time Tracking and Accountability: How to track time effectively to understand where productivity can be improved.
Collaborative Productivity Tools: Using cloud-based platforms for team collaboration to ensure smooth project execution.
Day 5:
Advanced Productivity Techniques and Course Wrap-Up
Strategic Delegation: How to delegate tasks effectively and increase overall team productivity.
Optimizing Meetings and Communication: Best practices for organizing and leading meetings to ensure time is well spent.
Continuous Improvement: How to assess and refine productivity strategies for long-term success.
Action Plan Development: Creating a personalized action plan for implementing the tools and techniques learned throughout the course.
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