Course Information

Introduction

This five-day course teaches practical methods to improve focus and time use. You will learn how to plan work around priorities, protect uninterrupted work time, and recover quickly after distractions. Sessions use short exercises and real-work practice. The course finishes with a personal action plan you can apply immediately.

Objectives

1. Create a prioritized weekly plan that allocates focused work blocks for your top priorities.
2. Set up and run 60–90 minute focus sessions using time-blocking and simple environmental controls.
3. Reduce digital interruptions by applying concrete rules for email, chat, and notifications.
4. Use short recovery routines to regain concentration within minutes after an interruption.
5. Measure focus and output for one week and adjust daily habits based on simple metrics.

Who Should Attend?

Product managers
Software engineers and developers
Project managers and delivery leads
Marketing managers responsible for campaign execution
Financial analysts and consultants with heavy individual workloads

Training Method

• Pre-assessment
• Live group instruction
• Use of real-world examples, case studies and exercises
• Interactive participation and discussion
• Power point presentation, LCD and flip chart
• Group activities and tests
• Post-assessment
If Applicable:
• Each participant receives a 7” Tablet containing a copy of the presentation, slides and handouts

Program Support

This program is supported by:
* Interactive discussions
* Role-play
* Case studies and highlight the techniques available to the participants.

Daily Agenda

Daily Schedule (Monday to Friday)
- 09:00 AM – 10:30 AM Technical Session 1
- 10:30 AM – 12:00 PM Technical Session 2
- 12:00 PM – 01:00 PM Technical Session 3
- 01:00 PM – 02:00 PM Lunch Break (If Applicable)
- Participants are expected to engage in guided self-study, reading, or personal reflection on the day’s content. This contributes toward the CPD accreditation and deepens conceptual understanding.
- 02:00 PM – 04:00 PM Self-Study & Reflection

Please Note:
- All training sessions are conducted from Monday to Friday, following the standard working week observed in the United Kingdom and European Union. Saturday and Sunday are official weekends and are not counted as part of the course duration.
- Coffee and refreshments are available on a floating basis throughout the morning. Participants may help themselves at their convenience to ensure an uninterrupted learning experience Provided if applicable and subject to course delivery arrangements.
- Lunch Provided if applicable and subject to course delivery arrangements.